Fitness Tracker

Price: $23.53
(as of Feb 16, 2026 17:27:39 UTC – Details)


If you haven’t heard of fitness tracking, then you’ve probably been living under some kind of health rock for the past several years. Also known as health tracking, or life logging, fitness tracking is all about the ‘quantified self’. In other words, it’s about measuring your performance and your stats throughout the day as you train and as you go through your usual activities. This means things like your steps taken, your heart rate, your calories burned, your temperature, your stress levels, and more.Together, all this information can be combined to create a somewhat-complete picture of your health. You can then record that information and use it to guide your future training, to see where your weaknesses lie and hope to further improve your well-being.
ASIN ‏ : ‎ B08VYJLV47
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ 2 February 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 50 pages
ISBN-13 ‏ : ‎ 979-8703731185
Item weight ‏ : ‎ 127 g
Dimensions ‏ : ‎ 15.24 x 0.3 x 22.86 cm