Shut Up And Lift: 6×9 Fitness Journal with Weightlifting One Rep Maximum and Treadmill Running Conversion Charts

Price: $25.53
(as of Feb 11, 2026 15:31:38 UTC – Details)


Keeping track of your workouts is the first step to making progress on your fitness goals. Log of all your workouts with this easy to use fitness journal. 100 workout logs are included along with a one repetition maximum conversion chart for weightlifters and treadmill conversion charts for runners.
Features:
– 6×9 inch soft cover book fits easily into any gym bag
– 100 workout logs cover both weight training and cardio
– Weightlifting one rep max chart allows you to calculate the maximum weight you can lift for a single repetition for any exercise
– Treadmill conversion charts easily allow you to MPH to minutes per mile / KMH to minutes per kilometer as well as paces for 5k, 10k, half marathon, and marathon distances.
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ 9 January 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 103 pages
ISBN-10 ‏ : ‎ 1658206649
ISBN-13 ‏ : ‎ 978-1658206648
Item weight ‏ : ‎ 213 g
Dimensions ‏ : ‎ 15.24 x 0.61 x 22.86 cm