THE COMPLETE FAST LIKE A GIRL COOKBOOK FOR WOMEN OVER 40.: Hormone-Balancing Recipes to Support Intermittent Fasting, Weight Loss, and Metabolic … (HEALTH AND COOKBOOK LIBRARY, Band 9)

Price: $51.46
(as of Feb 22, 2026 12:48:17 UTC – Details)

If you’re a woman over 40 who feels like your body suddenly stopped responding to the rules you used to follow, you’re not imagining it—and you’re not failing. Your hormones have changed, and your approach to food and fasting needs to change with them.

THE COMPLETE FAST LIKE A GIRL COOKBOOK FOR WOMEN OVER 40 is a practical, empowering, food-first guide created specifically for women navigating perimenopause and menopause. Inspired by the hormone-centered fasting principles popularized by Dr. Mindy Pelz, this cookbook translates science into something you actually need: clear, supportive guidance on what to eat so fasting works with your hormones—not against them.

This is not a theory-heavy health book. It’s a cookbook designed for real life—for women who want results without exhaustion, restriction, or fear of doing fasting “wrong.”

Inside, you’ll discover hormone-balancing recipes and fast-supportive meals that help stabilize blood sugar, protect muscle, support thyroid health, and restore metabolic flexibility. You’ll learn how to eat differently during reset, power, nourish, and gentle fasting phases—without calorie obsession or complicated rules.

This book is perfect for women who:

Are curious about intermittent fasting but feel unsure or overwhelmed

Struggle with stubborn weight gain, fatigue, cravings, or brain fog

Want menopause and perimenopause meal plans that actually make sense

Prefer nourishing food over rigid dieting

Inside you’ll find:

Fast-friendly breakfasts, lunches, dinners, snacks, and comfort foods

Recipes that support hormones balance, insulin sensitivity, and energy

Gentle fast-breaking meals, soups, and mineral-rich drinks

7-day and 14-day hormone-supportive meal plans

Practical guidance for busy schedules, travel, and social events

This isn’t about eating less.

It’s about eating right for your changing body.

If you’re ready to support intermittent fasting, weight loss, and metabolic health without burning yourself out—this cookbook will show you how, one nourishing meal at a time.

ASIN ‏ : ‎ B0GPDV9R7Q
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ 18 February 2026
Language ‏ : ‎ English
ISBN-13 ‏ : ‎ 979-8248933136
Item weight ‏ : ‎ 612 g
Dimensions ‏ : ‎ 21.59 x 1.19 x 27.94 cm