The Vagus Nerve Reset Workbook: Simple, Science-Backed Exercises to Relieve Stress, Heal Your Gut, and Build Lasting Nervous System Resilience. (The Vagus Nerve Healing Series, Band 2)

Price: $47.32
(as of Feb 22, 2026 09:08:28 UTC – Details)


Do you want to calm your mind, heal your well, and reset your entire nervous system—even if stress has taken over your life?

If your body is stuck in fight-or-flight…
If your gut, sleep, or emotions feel “off” no matter what you try…
If tension and overwhelm have become your daily baseline…

Your body isn’t broken.
Your nervous system is simply dysregulated—and this workbook shows you how to reset it gently and consistently.
The Vagus Nerve Reset Workbook gives you simple, science-backed somatic exercises that calm your body in minutes. No long routines. No special equipment. Just small, powerful resets you can use anytime, anywhere.
Inside this workbook, you will discover:

• How vagus nerve dysregulation fuels anxiety, good issues, and chronic overwhelm
• A simple, polyvagal-informed explanation of stress states—and how to shift out of them
• The daily habits that weaken vagal tone (and what to do instead).
• Somatic practices that calm your body in 2-3 minutes
• Gentle movement sequences that melt tension in the neck, good, chest, and spine
• Breathwork techniques proven to reduce stress and activate the vagus nerve.
• Good brain healing habits that improve digestion and mood naturally
• Fast sensory resets—including cold therapy—for on-demand calm
• Trauma-sensitive grounding tools for emotional stability.
• Journaling prompts to build awareness and track your progress
• A personalized “Calm Routine” and long-term resilience roadmap.

Think this won’t work for you?

You don’t need discipline, long meditations, or perfect routines.
You only need small moments of consistency , and this workbook was created for real, busy, overwhelmed humans.

If you’re ready to finally regulate your nervous system, calm your mind, and restore your energy—start your healing today.
Scroll up and get your copy now

From the Publisher

Calm Your Nervous System on Demand

Short breathing and sensory techniques that help your body shift out of fight-or-flight in just a few minutes. Slow your heart rate and steady your breath. (Chapters 1, 3, and 4).

Heal the Gut–Brain Stress Loop

Chronic stress disrupts digestion and mood, but simple vagus nerve practices can soothe both. Learn to reduce gut tension and improve digestion. (Chapter 5).

Release Stored Tension

Slow, somatic movements release tension held in the neck, chest, spine, and diaphragm. Let go of stress it has been carrying long after the danger has passed (Chapters 2 and 6).

Build Lasting Resilience

Create a daily calm routine and strengthen vagal tone. Integrate these practices so your nervous system becomes more flexible, stable, and resilient (Chapters 7 and 8).

ASIN ‏ : ‎ B0GN6V2KBZ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ 12 February 2026
Language ‏ : ‎ English
ISBN-13 ‏ : ‎ 979-8248098828
Item weight ‏ : ‎ 277 g
Dimensions ‏ : ‎ 14.57 x 1.47 x 22.19 cm
Book 2 of 2 ‏ : ‎ The Vagus Nerve Healing Series
Best Sellers Rank: 173 in Medical Anatomy 353 in Anatomy & Physiology
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